Category: Iyengar yoga practice

Intermediate Iyengar Yoga Join me in this short class to move, build strength and bring

Our practice can be the most essential part of our day. When we start by

Shoulder mobility and flexibility This class will help you improve your overall shoulder mobility and

Alignment and balance are vital in all aspects of our life and are present in

We are really just a bag of bones! 206 to be exact! Most of these

Heart health is essential to the quality of everyday life and every breath. Statistics show

How heavy is your head? Well, the facts say, approximately 42 pounds! If standing upright

The “chair” is a unique tool that can be used for many situations. Yoga is

At the core of our being is our abdominal region, our center, and connection to

Menopause refers to a time in a women’s life that marks a transition and rite