Full Body Morning Practice-2
Intermediate Iyengar Yoga This short flow helps develop the familiarisation with movement and the breath.
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Learn in movement.
Each post includes a guided video class.
30 Mins Rise and Shine
Iyengar Yoga Morning Practice This simple morning practice helps you wake up gradually while maintaining
Groin Tension Release–Iyengar Yoga with Kathy Cook
Releasing tension in the groin can have several benefits for the pelvis and low back.
Full Body Wake Up
40 Mins Morning Practice Enjoy this full body and mind wake-up! Start slowly for those
Iyengar Yoga for Hips, Groin & Back Release
This sequence helps to release tension in the lower back and abdominal region while providing
Iyengar Yoga-Core Strength
Abdominal Toning and Lower Back Strengthening The Core can have different meanings for different people.
Gentle Morning Practice
Mind-Body Connection This gentle morning practice can be done either first thing in the morning
Restorative Extension-Deep Relaxation with Props
In this gentle restorative class, all postures are supported except for the initial one –
Unpacking the Pelvis for Intelligent Movement
Lesson 12 of Foundational Iyengar Yoga Today’s video is Lesson 12 of the Foundational Iyengar
Tips for Yogis
Bite-sized tips for yoga practitioners,
yoga teachers, and yogic lifestyle
Does Yoga Slow Down Ageing?
This is my personal experience. 🔹 Each time we learn a new asana that challenges
4 Tips for Teaching Live Yoga Classes
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is Pranayama An Underrated Self-Care Routine?
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 Tips for teaching yoga in a different culture
3 things I learned as an expat teacher I have had the great opportunity to
Why you need yoga and mindfulness practice
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
how to bring good energy to your yoga class
How to prepare to teach a class so that you bring good energy to your
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