This sequence helps to release tension in the lower back and abdominal region while providing
Abdominal Toning and Lower Back Strengthening The Core can have different meanings for different people.
Mind-Body Connection This gentle morning practice can be done either first thing in the morning
In this gentle restorative class, all postures are supported except for the initial one –
Lesson 12 of Foundational Iyengar Yoga Today’s video is Lesson 12 of the Foundational Iyengar
Pincha Mayurasana Preparations and Variations Today, we will focus on improving upper arm and shoulder
Forward Extension with Seated Poses Today, we will practice forward extension combined with a few
Side Trunk and Back Body Elongation This quiet sequence is performed at a slow pace,
Iyengar Yoga for Muscle Stiffness This class will focus on the hamstring, which is a
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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