Handstand Preparations–Iyengar Yoga
Let’s start with a few warm-up movements to prepare the wrists and engage the muscles
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Digestive Wellness with Supta Virasana-Iyengar Yoga
Supta Virasana is an integral part of one’s yoga practice. By learning how to hold
Hip Opening with Eka Pada Supta Virasana
Eka Pada Supta Virasana is a variation of Virasana (Hero Pose) where you are in
Chest Opening with Shoulder Harness—Iyengar Yoga with Props
Shoulder harnesses can help release neck tension and promote good sitting habits. Often, we sit
Improve Circulation with Yoga Props—Iyengar Yoga Short Tutorial
In this tutorial, I will demonstrate a supported version of Setu Bandha Sarvangasana that can
Iyengar Yoga-Upper Back Tension Release with a Chair
Dwi Pada Viparita Dandasana performed on a chair is an excellent posture to target the upper,
Iyengar Yoga-Hip and Spinal Mobility
Maintaining a healthy spine is essential for balance, stability, and overall health In Iyengar yoga,
Uttanasana Variations
Forward Bend to Extend Spinal Muscles Uttanasana is a forward bend. Here we are giving
Iyengar Yoga- Standing Balance
Iyengar yoga is a style of yoga that emphasizes alignment, precision, and attention to detail
Tips for Yogis
Bite-sized tips for yoga practitioners,
yoga teachers, and yogic lifestyle
Does Yoga Slow Down Ageing?
This is my personal experience. 🔹 Each time we learn a new asana that challenges
4 Tips for Teaching Live Yoga Classes
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is Pranayama An Underrated Self-Care Routine?
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 Tips for teaching yoga in a different culture
3 things I learned as an expat teacher I have had the great opportunity to
Why you need yoga and mindfulness practice
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
how to bring good energy to your yoga class
How to prepare to teach a class so that you bring good energy to your
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