Stability is essential when connecting the legs and pelvis for ease and flow. In this
Let’s start with a few warm-up movements to prepare the wrists and engage the muscles
Supta Virasana is an integral part of one’s yoga practice. By learning how to hold
Eka Pada Supta Virasana is a variation of Virasana (Hero Pose) where you are in
Shoulder harnesses can help release neck tension and promote good sitting habits. Often, we sit
In this tutorial, I will demonstrate a supported version of Setu Bandha Sarvangasana that can
Dwi Pada Viparita Dandasana performed on a chair is an excellent posture to target the upper,
Maintaining a healthy spine is essential for balance, stability, and overall health In Iyengar yoga,
Forward Bend to Extend Spinal Muscles Uttanasana is a forward bend. Here we are giving
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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