Tag: Iyengar Intermediate

Flexible and Strong Hips Our hips hold lots of tension, tightness, and sometimes even pain.

Iyengar Yoga for Upper body strength In this class, we will focus on the relationship

In this class, we go a bit deeper to our core. If you are on

Due to tight hamstrings, hips, or lower back, forward bending can be really challenging! This

Intermediate Iyengar Yoga Join me in this short class to move, build strength and bring

Our practice can be the most essential part of our day. When we start by

Alignment and balance are vital in all aspects of our life and are present in

Heart health is essential to the quality of everyday life and every breath. Statistics show

How heavy is your head? Well, the facts say, approximately 42 pounds! If standing upright

Strengthen, activate, and focus This class sequence involves many types of postures all, resulting in