Bali Yoga Studio and Iyengar Online Academy
Iyengar Yoga Sequences intermediary Level
In this class, we go a bit deeper to our core. If you are on your cycle avoid this practice for the time being. Likewise, if you are new to yoga go slowly and keep your back protected not causing strain until you build up your practice with lots of standing postures, forward bending, and …
Iyengar Yoga–Deep Into The Core–Intermediate Level Read More »
Due to tight hamstrings, hips, or lower back, forward bending can be really challenging! This class will focus on standing forward bends to help keep you safe, while understanding the actions necessary. Standing forward bends are a bit more accessible than seated and supine, as the legs are not fixed so the body will make …
Iyengar Yoga for Legs and Hamstrings-Forward Bend Part 2 Read More »
Intermediate Iyengar Yoga Join me in this short class to move, build strength and bring life to every part of your body. This practice emphasizes developing balance and the focus required to energize first thing in the morning. Every day our bodies are different and it’s important to have a morning routine that activates and …
30 Mins Morning Practice-Balancing & Hip Mobility Read More »
Our practice can be the most essential part of our day. When we start by checking in with ourselves we can identify the current realities of our physical bodies and address what is needed. Alongside maintaining our physical health, we are able to check in with the subtle body – our thoughts, emotions, and experiences. …
Iyengar Yoga Seated Poses Flow–Intermediate Iyengar Yoga Read More »
Alignment and balance are vital in all aspects of our life and are present in all nature around us. Whether it be the structural alignment of a building; the alignment, and balance of trees and plants as they develop; the alignment of your mind to focus without distraction; the balance of your time and energy; …
Alignment & Balance- One Hour Intermediate Iyengar Yoga Read More »
Heart health is essential to the quality of everyday life and every breath. Statistics show that Heart-related diseases have been the number one cause of death globally. This makes heart health one of the most important areas for us to focus on and have a deeper look at. This begs the question, “what ways can …
How heavy is your head? Well, the facts say, approximately 42 pounds! If standing upright with the head lifted and chin parallel to the floor, it is 12 pounds (think of the weight of a bowling ball) on the cervical vertebrae. This is manageable. With a slight forward tilt this weight increases to 32 pounds …
Strengthen, activate, and focus This class sequence involves many types of postures all, resulting in further strengthening the physical body, activating the nervous system, and focusing the mind. Whether we are practicing full arm balance, Sirsasana (headstand), or standing postures as in Warrior 1, we channel our attention, drawing ourselves and our intellect inward. This …
Chest opening, inversions, and balancing In this class, we focus on the upper back body to create a stable and strong chest opening that will also stabilize your inversions. You will not only move your body but include the breath and your intellect, and your mind, a full experience to integrate and connect. Along with …
Intermediate Iyengar Yoga: Upper Body Strength Intermediate Read More »
Your Morning Wakeup Call This morning practice is a real wake-up call to the entire body! Join me to touch on all the various organic systems in such a way that will directly hit the refresh button on your overall health and mental perspective. There are no inversions here so be sure to make time …
Iyengar Yoga Morning Practice-Intermediate Level Read More »