Bali Yoga Studio and Iyengar Online Academy
Iyengar Yoga Sequences Beginner Level
Iyengar Yoga for Spine Health This sequence will focus on our spine health which in the end really affects our entire system and the organs in close proximity, which are all of them! Moving the spine in different directions from back bending to twists, laterally and forward bends, bathes the nervous system in blood and …
“The practice of asana purges the body of its impurities, bringing strength, firmness, calm and clarity of mind” BKS Iyengar In Sanskrit, Salamba means support and Sarvangasana means the entire body. During this session, we will be building up to this pose through a variety of preparatory poses. Our class today will build from the …
Standing forward bends to help keep you safe, while understanding the actions necessary. Due to tight hamstrings, hips, or lower back, forward bending can be really challenging! I struggled with this a lot in the early period of my yoga journey. Standing forward bends are a bit more accessible than seated and supine, as the …
We are really just a bag of bones! 206 to be exact! Most of these bones connect or support our spinal column. The spine consists of strong bones, unique joints, flexible ligaments, tendons, large muscles, and of course our nerves. The spine supports our body weight, allowing us to move while protecting our spinal cord …
The “chair” is a unique tool that can be used for many situations. Yoga is for everyone, which is why BKS Iyengar introduced the props such as the chair. Students all have different body conditions and challenges in which the chair can be useful when needing to modify. For instance, if mobility or getting up …
Chair Yoga–Iyengar Yoga for Balance and Stability Read More »
At the core of our being is our abdominal region, our center, and connection to all our limbs and systems throughout our body. This area gives us the stability and strength to stand, run, sit, lay down. To have a deep connection linking the upper body with the lower body is to have the ability …
Iyengar Yoga for Abdominal Stability and Connection Read More »
Especially during pregnancy This class will specifically address pregnant women AND is appropriate for all students with any of these conditions. Sometimes we need a separate practice to have that will provide the mental relief that comes dues to daily living. In today’s class, we will focus on poses that quiet the mind, relieve tension …
Iyengar Yoga for Dizziness, Fatigue, and Headache Read More »
Beginner Standing, twists, and forward extensions Our class today is for beginners and more advanced students wanting to come back to basics. Juan Carlos covers standing poses, twists, and forward extension in this well-rounded practice. A great class to start your New Year off with focus and intention. The best way to deepen your practice …
Yoga practice is a boon for all women around the world during all stages of a woman’s life, including pregnancy, menopause, menstrual cycles, and adolescence. Through the years I have found there are mistaken notions regarding activity around pregnancy and especially Yoga. One myth is that during pregnancy the woman needs to rest and should …
conceptos básicos de iyengar yoga Bienvenido a esta clase especial para estudiantes hispanohablantes de todo el mundo. Hoy la clase se enfocará en el uso de dos cinturones para brindar estabilidad y contención a las piernas y la pelvis mientras está de pie en Tadasana con varias acciones de brazos, flexión hacia adelante, extensiones y …
Principiante Iyengar Yoga En Espagnol Con Juan Carlos Read More »