Bali Yoga Studio and Iyengar Online Academy
Iyengar Yoga Sequences Beginner Level
The “chair” is a unique tool that can be used for many situations. Yoga is for everyone, which is why BKS Iyengar introduced the props such as the chair. Students all have different body conditions and challenges in which the chair can be useful when needing to modify. For instance, if mobility or getting up …
Chair Yoga–Iyengar Yoga for Balance and Stability Read More »
At the core of our being is our abdominal region, our center, and connection to all our limbs and systems throughout our body. This area gives us the stability and strength to stand, run, sit, lay down. To have a deep connection linking the upper body with the lower body is to have the ability …
Iyengar Yoga for Abdominal Stability and Connection Read More »
Especially during pregnancy This class will specifically address pregnant women AND is appropriate for all students with any of these conditions. Sometimes we need a separate practice to have that will provide the mental relief that comes dues to daily living. In today’s class, we will focus on poses that quiet the mind, relieve tension …
Iyengar Yoga for Dizziness, Fatigue, and Headache Read More »
Beginner Standing, twists, and forward extensions Our class today is for beginners and more advanced students wanting to come back to basics. Juan Carlos covers standing poses, twists, and forward extension in this well-rounded practice. A great class to start your New Year off with focus and intention. The best way to deepen your practice …
Yoga practice is a boon for all women around the world during all stages of a woman’s life, including pregnancy, menopause, menstrual cycles, and adolescence. Through the years I have found there are mistaken notions regarding activity around pregnancy and especially Yoga. One myth is that during pregnancy the woman needs to rest and should …
conceptos básicos de iyengar yoga Bienvenido a esta clase especial para estudiantes hispanohablantes de todo el mundo. Hoy la clase se enfocará en el uso de dos cinturones para brindar estabilidad y contención a las piernas y la pelvis mientras está de pie en Tadasana con varias acciones de brazos, flexión hacia adelante, extensiones y …
Principiante Iyengar Yoga En Espagnol Con Juan Carlos Read More »
Reclining Hand to Big Toe Supta Padangusthasana Series done correctly will relieve one from low back pain and sciatica. The series guides and informs us in as many as 60% of the asanas and must be understood clearly as it forms the background for standing postures, twisting forward bending asanas. They teach us correct preparation …
Taking time for ourselves is self-healing and is a necessity for all of us living in these times of high stress, tension, and unpredictability. After a long day, treat yourself by starting with Viparita Karani – legs up the wall. This powerful inversion aids the return of blood flow to the legs and returns of …
Stabilize, Revitalize & Restore Today’s class is a combination sequence to be done at any time. You will feel more extension in your twists, and your forward bends. More availability of the breath to energize, bringing oxygen into the cells, and stimulation into the spinal back body. The organic bodies of the liver, kidney’s and …
Hamstrings strengthening, mobility, and flexibility The focus in this class is on the hamstrings. The hamstrings are a group of muscles at the back of the legs that run from the pelvis to the back of the knee. As we age this tissue can harden and shorten which can lead to a plethora of ailments. …