Intermediate Iyengar Yoga
Our class today will help your body, your mind and your breath organize in such a way that is integrated and global.
When we challenge ourself we are able to more than what we thought we were capable of. Such focus brings us to the moment with renewed energy, and appreciation for what’s possible.
During these times we are more in our body using our body for our mind and our breath. Our entire self is a benefactor and beneficiary of our practice.
Enjoy!
This sequence includes:
Tadasana
Urdhva Hastasana
Arm extensions
Urdhva Hastasana
Adho Mukha Svansana
Adho Mukha W/ Pinycha Mayurasana arms
Adho Mukha Svanasana
Vajarasana
Ardha Adho Mukha Vrksasana
Adho Mukha Svanasana
Ardha Vrksasana 90%
Forward Virasana
Adho Mukha W/ Pinycha Mayurasana arms
Ardha Vrksasana w/ belt
Eka Pada
Utkatasana
Urdhva Hastasana
Virabhadrasana 11
Plank
Chaturanga Dandasana
Ardha Uttanasana
Chaturanga/ plank AMS w/ variations
Supta Baddha Konasana
Dandasana
Paripuna Navasana
Dandasana
Ubhaya Padangustasana
Baddha Konasana
Adho Mukas action
Urdhva Prasarita Padasana
Baddha Hastasana
Viparita Karani
Setu Bandha Sarvangasana
Eka Pada Setu Bandha Sarvangasana