Category: Tips for Yogis

This is my personal experience. 🔹 Each time we learn a new asana that challenges

Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice

How to kick off Monday to stay productive the entire week? Monday can be stressful

There are more forms of misalignment than you may expect We think of deformity as

I couldn’t even sit up straight… I know what it’s like when you scroll down

yoga is meditation in action There are many practices within yoga that help train concentration

❤️ Work with yourself in a forgiving and compassionate way. The most important is to

What’s your go-to mantra? Whenever I feel the need to stop things around me, observe

Yoga is more than a fitness program It’s a practice for self-discovery through movement.