Practice yoga for mental clarity

Kathy Cook

Certified Senior Iyengar Yoga Teacher

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yoga is meditation in action

There are many practices within yoga that help train concentration and focus. The physical practice of asana develops meditation in action.
This helps build resilience in dealing with a high stressed, dynamic life lifestyle so that you can have mental clarity even while being in the eye of the storm.

 

girl sitting on the beach facing the ocean in a calm setting iyengar yoga

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senior iyengar teacher kathy cook

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