Category: Iyenga Yoga Sequences and Poses

Forward bends were the most difficult for my body to learn. Over time with practice,

Going upside down can be scary. When we build strength in our body we build

Saying YES! to challenges! Baby backbends include preparations for understanding the correct actions and directions

Sage Patanjali states, “Heyam duhkham duhkham anagatam” It means “The pains that are yet to

The ability to balance: Life is not static, there are always changes coming our way,

Shoulder Stand -Iyengar Yoga Method In this class we will go through the three ways

Depending on your lifestyle, there could be many reasons for a stiff neck and shoulders.

Utthita Parsvakonasana-Extended Side Angle Pose This simple standing pose is basic but important to learn.

Dr.Geeta Iyengar: “from the day menstruation begins until the day it ends, one should stick

In this Iyengar Yoga class, we are taking a deeper dive into Utthita Trikonasana variations: with straps, a chair, and the wall.