Category: Iyenga Yoga Sequences and Poses

senior iyengar teacher kathy cook in down dog pose

Iyengar Yoga for Menstruation

Dr.Geeta Iyengar: “from the day menstruation begins until the day it ends, one should stick

iyengar teacher kathy cook in utthita trikonasana

Utthita Trikonasana: Extended Triangle Pose Variations

In this Iyengar Yoga class, we are taking a deeper dive into Utthita Trikonasana variations: with straps, a chair, and the wall.

iyengar yoga teacher demonstrating yoga pose with a chair for back pain

Iyengar Yoga for Back Pain

If you have issues with your back, you are not alone. In this Iyengar yoga

Iyengar teacher in down dog asana

Full body Iyengar Sequence to boost your energy

In this Iyengar sequence, we will be touching on different asanas that help build strength