Category: Iyenga Yoga Sequences and Poses

Our Abdominals assist in lifting up against the pull of gravity guiding us to stand

There is nothing that can’t be done with the chair. It is a tool we

In yoga, a wall can be one of our greatest tools. Here are 6 reasons

Our body is our access to our mind. We must keep our bodies strong and

Submerge, surrender and immerse yourself within your restorative practice In yoga, we talk about the

Many people have a misconception that Iyengar yoga does not encompass flow-based asana. You will

This practice will help you create more space, length, and extension while working in the

Yoga can provide you with new sensitivity and helpful cues towards releasing overly tight areas

A great way to start moving This is a great segment for when you don’t

This segment is especially suitable for beginners who are stiff or recovering from injuries The