Category: Iyengar yoga practice

Let’s start with a few warm-up movements to prepare the wrists and engage the muscles

Supta Virasana is an integral part of one’s yoga practice. By learning how to hold

Eka Pada Supta Virasana is a variation of Virasana (Hero Pose) where you are in

Shoulder harnesses can help release neck tension and promote good sitting habits. Often, we sit

In this tutorial, I will demonstrate a supported version of Setu Bandha Sarvangasana that can

Dwi Pada Viparita Dandasana performed on a chair is an excellent posture to target the upper,

Maintaining a healthy spine is essential for balance, stability, and overall health In Iyengar yoga,

Forward Bend to Extend Spinal Muscles Uttanasana is a forward bend. Here we are giving

Iyengar yoga is a style of yoga that emphasizes alignment, precision, and attention to detail

Combining a restorative practice with pranayama can have multiple benefits for the body and mind.