Bali Yoga Studio and Iyengar Online Academy
Classes of Iyengar yoga sequence and poses
Inversions on the rope wall can be transformative. B.K.S Iyengar tells us, “Be cautious. Be bold” Inversions on the rope wall can be transformative. B.K.S Iyengar tells us, “Be cautious. Be bold” Make sure you have the proper set-up as safety is most important. if you are not inverting due to a current medical condition …
Introduction to Iyengar Yoga Welcome to this foundational class where we will practice basic, “Base” poses. The intelligent actions will prepare you physically and mentally to release and activate areas critical to your deeper understanding. While making space, and building strength and stability you will enjoy the benefits yoga offers you. poses included in this …
Prassarita Padottasana is a “delicious” pose. All forward-bendings done properly are a beautiful way to remove physical and mental fatigue. To do this properly we must concave the back to get the full extension of the anterior spine. Just bending the back without that concavity is dangerous. I say it’s delicious as it is a …
Hold poses longer to develop sensitivity and intelligence while quieting the mind. This class is an excellent relaxing session, in which we will hold poses longer to develop sensitivity and intelligence while quieting the mind. You will feel both sides of the body, which side is active and which side is dull; where you are …
Our hips tend to hold tension and tightness, which can result in long-term pain. By maintaining flexibility in the joints and muscles, we make space in the areas vital for the health of the lower back, pelvis, and organic body. Enjoy all the health benefits that develop as a result of this subtle practice. The …
Padmasana is one of a few seated poses recommended for meditation Thanks to the balance, one is able to relax the mind and the brain becomes quiet. This posture has many benefits when done properly with the proper support for your body condition. The hips are stretched and released along with the knees and angles. …
Intermediate Iyengar Yoga In this class, we will visit different ways to be in Sirsasana, supported headstand using the ropes. A lovely feeling of hanging and allowing yourself to settle and elongate. Releasing all doing, being with the energy of gravity and a new perspective. Seeing with new eyes to refresh your experience.
A quiet session to release the neck, shoulders, and back when stiff or tired from sitting and traveling for long hour This short class is for those times when you are traveling and in a small space without yoga props. Additionally, you could be at home or visiting family and not in your normal location …
Iyengar Yoga for Travel and Small Spaces–Iyengar Yoga for Beginner Read More »
Flexible and Strong Hips Our hips hold lots of tension, tightness, and sometimes even pain. Keeping the flexibility in the joints we make space in the areas vital for the health of the low back, pelvis, and organic body. Enjoy all the health benefits that come during and as a result of this subtle practice. …
Iyengar Yoga for Strong Hips-Intermediate Iyengar Yoga Read More »
From the time we are born, and even in our mother’s womb, our body learns forward movements – think about the fetal position. Later we crawl, leaning forward and learning to stand, walk and sit. As we sit we continue in this forward bending position, and especially in the modern world as one uses the …