Category: Iyengar yoga practice

How do we stay grounded? This is important too to know as so many times

Enjoy this restorative class designed to wind down from your day, relax the nervous system

The arms are an important “organ of action” This class is focused on the arm

20 Mins General Level-Easy on the Wrists This class will be active and mobilizing. You

This fun and active class will awaken you, and invigorate you. Start your day fully

Fixity and Flow In this class we will be practicing forward extensions, focusing on the

This energizing yet restorative practice in the ropes is a perfect way to practice more

Standing Postures to Build Strength This class focuses on our standing postures and leg work

A stiff neck and shoulders can if left create loads of tension, pain, and uneasiness.

Live Class Recording This video is a recording of one of my live classes. We