
Iyengar Yoga Evening Wind Down
Enjoy this restorative class designed to wind down from your day, relax the nervous system
Enjoy this restorative class designed to wind down from your day, relax the nervous system
The arms are an important “organ of action” This class is focused on the arm
20 Mins General Level-Easy on the Wrists This class will be active and mobilizing. You
This fun and active class will awaken you, and invigorate you. Start your day fully
Fixity and Flow In this class we will be practicing forward extensions, focusing on the
This energizing yet restorative practice in the ropes is a perfect way to practice more
Standing Postures to Build Strength This class focuses on our standing postures and leg work
A stiff neck and shoulders can if left create loads of tension, pain, and uneasiness.
Live Class Recording This video is a recording of one of my live classes. We
Balancing and Strength Juan Carlos has given you a simple but important class to understand
Jalan Pantai Balangan, Ungasan, South Kuda, Bali
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