Category: Iyengar yoga practice

Yoga can provide you with new sensitivity and helpful cues towards releasing overly tight areas

A great way to start moving This is a great segment for when you don’t

This segment is especially suitable for beginners who are stiff or recovering from injuries The

Take 20 minutes to nurture your body and kickstart the day! We all have those

Short, Sweet, and Accessible If you are a beginner and you feel like your body

Sage Patanjali states, “Heyam duhkham duhkham anagatam” It means “The pains that are yet to

The ability to balance: Life is not static, there are always changes coming our way,

Shoulder Stand -Iyengar Yoga Method In this class we will go through the three ways

Depending on your lifestyle, there could be many reasons for a stiff neck and shoulders.

Dr.Geeta Iyengar: “from the day menstruation begins until the day it ends, one should stick