Category: Iyengar yoga practice

senior iyengar teacher kathy cook in shoulder stand

Shoulder Stand (Salamba Sarvangasana) –The Queen of Asanas

Shoulder Stand -Iyengar Yoga Method In this class we will go through the three ways

senior iyengar teacher kathy cook demonstrating back stretch

Iyengar Yoga for Stiff Neck and Shoulders

Depending on your lifestyle, there could be many reasons for a stiff neck and shoulders.

senior iyengar teacher kathy cook in down dog pose

Iyengar Yoga for Menstruation

Dr.Geeta Iyengar: “from the day menstruation begins until the day it ends, one should stick

iyengar yoga teacher demonstrating yoga pose with a chair for back pain

Iyengar Yoga for Back Pain

If you have issues with your back, you are not alone. In this Iyengar yoga

Iyengar teacher in down dog asana

Full body Iyengar Sequence to boost your energy

In this Iyengar sequence, we will be touching on different asanas that help build strength