Bali Yoga Studio and Iyengar Online Academy
Classes of Iyengar yoga sequence and poses
“The practice of asana purges the body of its impurities, bringing strength, firmness, calm and clarity of mind” BKS Iyengar In Sanskrit, Salamba means support and Sarvangasana means the entire body. During this session, we will be building up to this pose through a variety of preparatory poses. Our class today will build from the …
In this class, we go a bit deeper to our core. If you are on your cycle avoid this practice for the time being. Likewise, if you are new to yoga go slowly and keep your back protected not causing strain until you build up your practice with lots of standing postures, forward bending, and …
Iyengar Yoga–Deep Into The Core–Intermediate Level Read More »
Due to tight hamstrings, hips, or lower back, forward bending can be really challenging! This class will focus on standing forward bends to help keep you safe, while understanding the actions necessary. Standing forward bends are a bit more accessible than seated and supine, as the legs are not fixed so the body will make …
Iyengar Yoga for Legs and Hamstrings-Forward Bend Part 2 Read More »
Standing forward bends to help keep you safe, while understanding the actions necessary. Due to tight hamstrings, hips, or lower back, forward bending can be really challenging! I struggled with this a lot in the early period of my yoga journey. Standing forward bends are a bit more accessible than seated and supine, as the …
Intermediate Iyengar Yoga Join me in this short class to move, build strength and bring life to every part of your body. This practice emphasizes developing balance and the focus required to energize first thing in the morning. Every day our bodies are different and it’s important to have a morning routine that activates and …
30 Mins Morning Practice-Balancing & Hip Mobility Read More »
Our practice can be the most essential part of our day. When we start by checking in with ourselves we can identify the current realities of our physical bodies and address what is needed. Alongside maintaining our physical health, we are able to check in with the subtle body – our thoughts, emotions, and experiences. …
Iyengar Yoga Seated Poses Flow–Intermediate Iyengar Yoga Read More »
Shoulder mobility and flexibility This class will help you improve your overall shoulder mobility and health. As yoga practitioners, we engage in a wide range of shoulder movements which can be at times tricky if you are experiencing tightness or strain. The should joint, is a very mobile joint compared to other joints in our …
Alignment and balance are vital in all aspects of our life and are present in all nature around us. Whether it be the structural alignment of a building; the alignment, and balance of trees and plants as they develop; the alignment of your mind to focus without distraction; the balance of your time and energy; …
Alignment & Balance- One Hour Intermediate Iyengar Yoga Read More »
We are really just a bag of bones! 206 to be exact! Most of these bones connect or support our spinal column. The spine consists of strong bones, unique joints, flexible ligaments, tendons, large muscles, and of course our nerves. The spine supports our body weight, allowing us to move while protecting our spinal cord …
Heart health is essential to the quality of everyday life and every breath. Statistics show that Heart-related diseases have been the number one cause of death globally. This makes heart health one of the most important areas for us to focus on and have a deeper look at. This begs the question, “what ways can …