Category: Iyengar yoga practice

Iyengar Yoga for Upper body strength In this class, we will focus on the relationship

Iyengar Yoga for Spine Health This sequence will focus on our spine health which in

“The practice of asana purges the body of its impurities, bringing strength, firmness, calm and

In this class, we go a bit deeper to our core. If you are on

Due to tight hamstrings, hips, or lower back, forward bending can be really challenging! This

Standing forward bends to help keep you safe, while understanding the actions necessary. Due to

Intermediate Iyengar Yoga Join me in this short class to move, build strength and bring

Our practice can be the most essential part of our day. When we start by

Shoulder mobility and flexibility This class will help you improve your overall shoulder mobility and

Alignment and balance are vital in all aspects of our life and are present in