Category: Iyengar yoga practice

Sirsasana and Adho Mukha Vrksasana Variations This invigorating class focuses on inversions, primarily variations of

Warrior 1 Pose The posture is named after Virabhadrasana, a powerful hero created by Shiva,

How To Do Boat Pose Paripurna Navasana (Boat Pose) is a powerful yoga posture. Paripurna

Intermediate Level Iyengar Yoga In this class, we explore the art of movement with the

A Gentle-Paced Practice for Seniors, Injuries, and Joint Pain In this gentle class, we focus

Aging Gracefully with Iyengar Yoga In this class, we’ll start by sitting on the floor

Salamba Sarvangasana and Halasana Salamba means “supported,” and Sarvanga refers to “the entire body.” As the name suggests,

Preview of Foundational Iyengar Yoga II This lesson is a preview episode of Foundational Iyengar

Transform Stiff Hips Creating space in the hip joints is essential for overall mobility and

Core and Oblique Interconnection In our yoga practice, core strength and oblique extension are deeply