Bali Yoga Studio and Iyengar Online Academy
Classes of Iyengar yoga sequence and poses
Hip Opening and Flexibility In this class, we’ll focus on deeply opening the hips through standing, seated, and supine postures—unlocking numerous benefits for the entire body. By releasing tension and increasing flexibility in the hips, we’ll improve blood and oxygen flow to the hips, lower back, and pelvic regions. This promotes better circulation and relieves …
This beginner’s practice with the chair is designed to provide you with added support and stability. The chair acts as an extension of your body, allowing you to find balance and alignment in each posture more easily. By using the chair, you can hold the poses for longer durations in an anatomically correct way, which …
Iyengar Yoga for Beginners: 20-Minute Chair Practice Read More »
Intermediate Level In this class, we delve deeper into preparing the shoulders, arms, and connections to the shoulder girdle for enhanced flexibility and space. This preparation supports our progression in understanding the movement and direction for back extensions and back bending. This session is both invigorating and nurturing. We connect deeply to our breath, at …
In this lesson, we begin by focusing on movement and alignment in multiple directions while maintaining pelvic stability. Let your arms and legs guide the flow of movement, keeping a grounded awareness in your body to form a stable foundation. As you move, work on extending your quadriceps and hamstrings to open the front of …
In this class, we will concentrate on releasing the neck and shoulders. Whether you have tension there from your lifestyle, operation, or general stiffness, this movement sequence can help create more ease, space, and relaxation in the joint and neck area. Observe the turning of the inner arms up, and outer arms moving down. Space …
Intermediate Iyengar Yoga Sequence In this practice session, we will focus on staying grounded. We will establish a stable and firm foundation through various seated postures—moving forward, laterally, twisting, and extending backward. This allows us to create space, generate heat, and cultivate a sense of quiet. The different leg positions in these postures help to …
20 Mins Practice This short active practice is done without props. For the balancing postures, use what you need to stay stable, adjusting as you go. Some of you are just starting your practice and are new to the idea of prop support. Others may not have access to props at home and rely on …
35 Minutes of Mind-Body Connection Whether you are a beginner or just want a short basic sequence for connecting with the body and mind, this class will be perfect for you. This session is designed to help you establish a deeper connection with both your physical self and your mental state, offering a well-rounded approach …
Our spine includes the posterior side, the lateral side as well as the anterior side. Here we bring awareness to both the front and back with these twists and aware of the abdominal engagement. To create maximum benefit pay attention to creating length, space, and broadness. Use the breath, to lengthen and turn while observing …
Physical and Mental Focus In this group of postures, we focus on standing and supine balancing poses. Balancing always requires us to concentrate our attention both physically and mentally. Practicing balancing postures in the morning is a revealing way to gauge your mental state. We bring clarity and stability to our actions and lives by …