While practicing we always need to be aware of what we feel in the body.
Beginner Level Strong Opening In this class, we will work in the hips and pelvis
Iyengar Yoga Level One Practice Building strength and developing more range of motion will help
How do we stay grounded? This is important too to know as so many times
Enjoy this restorative class designed to wind down from your day, relax the nervous system
The arms are an important “organ of action” This class is focused on the arm
20 Mins General Level-Easy on the Wrists This class will be active and mobilizing. You
This fun and active class will awaken you, and invigorate you. Start your day fully
Fixity and Flow In this class we will be practicing forward extensions, focusing on the
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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Can’t wait to see you in class!
