A great way to start moving This is a great segment for when you don’t
This segment is especially suitable for beginners who are stiff or recovering from injuries The
Asana Quick Fix In Hindu philosophy Marichyasana, named after the sage Marichi, son of the
Take 20 minutes to nurture your body and kickstart the day! We all have those
Short, Sweet, and Accessible If you are a beginner and you feel like your body
Forward bends were the most difficult for my body to learn. Over time with practice,
Going upside down can be scary. When we build strength in our body we build
Saying YES! to challenges! Baby backbends include preparations for understanding the correct actions and directions
Sage Patanjali states, “Heyam duhkham duhkham anagatam” It means “The pains that are yet to
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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