In this Iyengar Yoga class, we are taking a deeper dive into Utthita Trikonasana variations: with straps, a chair, and the wall.
If you have issues with your back, you are not alone. In this Iyengar yoga
In this Iyengar sequence, we will be touching on different asanas that help build strength
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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Jalan Pantai Balangan, Ungasan, South Kuda, Bali
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Can’t wait to see you in class!
