Strengthen, activate, and focus This class sequence involves many types of postures all, resulting in
Hamstrings strengthening, mobility, and flexibility The focus in this class is on the hamstrings. The
Chest opening, inversions, and balancing In this class, we focus on the upper back body
Your Morning Wakeup Call This morning practice is a real wake-up call to the entire
Release tension and create space in the back. The lower back and neck area of
It is not enough to use the flexibility of the spine to assume the asana.
What is knee hyperextension and what to do about it? For many people, the bones
Carpal tunnel syndrome is a painful condition of the wrist and hand that is caused
Stability and Mobility Seated poses with forward-bending and twisting action are done here to both
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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