Flexible and Strong Hips Our hips hold lots of tension, tightness, and sometimes even pain.
From the time we are born, and even in our mother’s womb, our body learns
yoga postures to release those over worked areas while bringing flexibility and mobility to those
Understanding Seated Forward Bends Forward bending is an act of surrendering to “what is”. While
The name plantar fasciitis takes its name from the thick tendon on the bottom of
Iyengar Yoga for Upper body strength In this class, we will focus on the relationship
Iyengar Yoga for Spine Health This sequence will focus on our spine health which in
“The practice of asana purges the body of its impurities, bringing strength, firmness, calm and
In this class, we go a bit deeper to our core. If you are on
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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