Live Class Recording This video is a recording of one of my live classes. We
Balancing and Strength Juan Carlos has given you a simple but important class to understand
Inversions on the rope wall can be transformative. B.K.S Iyengar tells us, “Be cautious. Be
Introduction to Iyengar Yoga Welcome to this foundational class where we will practice basic, “Base”
Prassarita Padottasana is a “delicious” pose. All forward-bendings done properly are a beautiful way to
Hold poses longer to develop sensitivity and intelligence while quieting the mind. This class is
Our hips tend to hold tension and tightness, which can result in long-term pain. By
Padmasana is one of a few seated poses recommended for meditation Thanks to the balance,
Intermediate Iyengar Yoga In this class, we will visit different ways to be in Sirsasana,
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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