Our hips tend to hold tension and tightness, which can result in long-term pain. By
Padmasana is one of a few seated poses recommended for meditation Thanks to the balance,
Intermediate Iyengar Yoga In this class, we will visit different ways to be in Sirsasana,
A quiet session to release the neck, shoulders, and back when stiff or tired from
Flexible and Strong Hips Our hips hold lots of tension, tightness, and sometimes even pain.
From the time we are born, and even in our mother’s womb, our body learns
yoga postures to release those over worked areas while bringing flexibility and mobility to those
Understanding Seated Forward Bends Forward bending is an act of surrendering to “what is”. While
The name plantar fasciitis takes its name from the thick tendon on the bottom of
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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