Restore and Relax
Enjoy a quiet, relaxed practice.
Remain longer in the supported postures to soothe the nervous system and relax the mind.
Let your body be fully supported, embracing a state of non-doing.
This sequence includes:
Supta Baddha Konasana w/ support
Chest support w/blankets
SetuBanda 2/ bolsters
Viparita Karani
Twist over the bolster
Upa Vista Konasana w/ chair
Savasana