Lesson 12 of Foundational Iyengar Yoga
Today’s video is Lesson 12 of the Foundational Iyengar Yoga Program. In this lesson, we will focus on the pelvis. We will learn to identify the anatomy of the pelvis and determine the best direction of movements for correcting your yoga practice.
This sequence includes:
Sukhasana ( Easy Pose )
Tadasana ( Mountain Pose )
Utkatasana ( Chair Pose )
Dandasana ( Staff Pose )
Upavistha Konasana ( Wide-Legged Seated Forward Bend )
Utthita Trikonasana ( Triangle Pose )
Parvottanasana ( Pyramid Pose )
Supta Baddha Konasana ( Reclining Bound Angle Pose )
Savasana ( Corpse Pose )
