Bali Yoga Studio and Iyengar Online Academy
Iyengar Yoga Sequences intermediary Level
Eka Pada Supta Virasana is a variation of Virasana (Hero Pose) where you are in a supine position, with one foot in virasana and the other leg is in an extended position. It offers several benefits for the body. By stretching the ankles, Eka Pada Supta Virasana can help improve the flexibility of the feet …
Forward Bend to Extend Spinal Muscles Uttanasana is a forward bend. Here we are giving a forward extension to the spinal muscles. To avoid compression of the spine, it is important to concave the back to extend the spinal muscles and nerves. This concavity assists in extending the spine and correcting the direction of the …
Iyengar yoga is a style of yoga that emphasizes alignment, precision, and attention to detail in the practice of asanas (postures). Balancing postures is an essential part of the Iyengar yoga practice and offers many benefits to both the body and mind. Some of the benefits and effects of balancing postures are: 1: Develops strength …
Intermediate Iyengar Yoga: Strengthen Your Core with Abdominal-Focused Poses Core health is integral to our overall physical well-being, as it refers to the muscles in our torso that support the spine and upper body. These muscles include the abdomen, lower back, hips, and pelvis, and a strong core is essential for good posture, balance, and …
Recharge and Refresh with this 50 Mins Intermediate Iyengar Yoga Session Seasonal changes give us an opportunity to get back to our practice in a new way, with fresh eyes with new ways to see our minds and feel our bodies. In today’s class, our focus on using the various ways to use the block …
How do we stay grounded? This is important too to know as so many times in our lives we are required to navigate good and challenging days which we each go through. Staying grounded is the ability to bring myself back to myself to the present and to my breath. In doing this we are …
Inversions on the rope wall can be transformative. B.K.S Iyengar tells us, “Be cautious. Be bold” Inversions on the rope wall can be transformative. B.K.S Iyengar tells us, “Be cautious. Be bold” Make sure you have the proper set-up as safety is most important. if you are not inverting due to a current medical condition …
Hold poses longer to develop sensitivity and intelligence while quieting the mind. This class is an excellent relaxing session, in which we will hold poses longer to develop sensitivity and intelligence while quieting the mind. You will feel both sides of the body, which side is active and which side is dull; where you are …
Intermediate Iyengar Yoga In this class, we will visit different ways to be in Sirsasana, supported headstand using the ropes. A lovely feeling of hanging and allowing yourself to settle and elongate. Releasing all doing, being with the energy of gravity and a new perspective. Seeing with new eyes to refresh your experience.
Flexible and Strong Hips Our hips hold lots of tension, tightness, and sometimes even pain. Keeping the flexibility in the joints we make space in the areas vital for the health of the low back, pelvis, and organic body. Enjoy all the health benefits that come during and as a result of this subtle practice. …
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