Tag: Iyengar Intermediate

Stability is essential when connecting the legs and pelvis for ease and flow. In this

Let’s start with a few warm-up movements to prepare the wrists and engage the muscles

Eka Pada Supta Virasana is a variation of Virasana (Hero Pose) where you are in

Forward Bend to Extend Spinal Muscles Uttanasana is a forward bend. Here we are giving

Iyengar yoga is a style of yoga that emphasizes alignment, precision, and attention to detail

Intermediate Iyengar Yoga: Strengthen Your Core with Abdominal-Focused Poses Core health is integral to our

Recharge and Refresh with this 50 Mins Intermediate Iyengar Yoga Session Seasonal changes give us

How do we stay grounded? This is important too to know as so many times

Inversions on the rope wall can be transformative. B.K.S Iyengar tells us, “Be cautious. Be

Hold poses longer to develop sensitivity and intelligence while quieting the mind. This class is