Bali Yoga Studio and Iyengar Online Academy
Iyengar Yoga Sequences intermediary Level
Intermediate Level In this class, we delve deeper into preparing the shoulders, arms, and connections to the shoulder girdle for enhanced flexibility and space. This preparation supports our progression in understanding the movement and direction for back extensions and back bending. This session is both invigorating and nurturing. We connect deeply to our breath, at …
Intermediate Iyengar Yoga Sequence In this practice session, we will focus on staying grounded. We will establish a stable and firm foundation through various seated postures—moving forward, laterally, twisting, and extending backward. This allows us to create space, generate heat, and cultivate a sense of quiet. The different leg positions in these postures help to …
Our spine includes the posterior side, the lateral side as well as the anterior side. Here we bring awareness to both the front and back with these twists and aware of the abdominal engagement. To create maximum benefit pay attention to creating length, space, and broadness. Use the breath, to lengthen and turn while observing …
Abdominal Activation This is a wonderful opening practice for the trunk and abdominal area. It is designed to safely elongate these areas, helping to release tension and promote a sense of relaxation and well-being. This practice can be particularly beneficial if you’ve been sitting for long periods or feeling stress in your midsection. Enjoy the …
Restorative Iyengar Yoga In this unwinding sequence, you can rejuvenate your physical, mental, and energy bodies. Remain mindful of your breath and the adjustments that occur as you relax and let go. Concluding with the initial stages of Pranayama will prepare you for a comprehensive release of the nervous system and the mental energy system. …
Intermediate Iyengar Yoga This is the final class for the whole body wake-up series. Return to these sequences whenever you feel the need. They can be practiced in the morning for more energy, or in the late afternoon if you need a boost after a long day. Some postures are activating, while others help you …
Intermediate Iyengar Yoga This short flow helps develop the familiarisation with movement and the breath. Allowing for short holds, “touch and go” brings warmth to the joints and muscles in a way that invigorates, while helping us stay focused. “Meditation in action” as BKS Iyengar described yoga asana. This sequence includes: Tadasana Arm rotations Jumping …
Iyengar Yoga Morning Practice This simple morning practice helps you wake up gradually while maintaining the stability needed to create space through breath, length, and width. Pay attention to your breath as you invigorate yourself with twists and backbends. Stay connected with your breath to cultivate gentle quietness during inversions and forward bends. Observe the …
Releasing tension in the groin can have several benefits for the pelvis and low back. There are multiple ways to release tension in the groin area. First, it is important to understand that there is a front and back groin. When the space in the groin is tight, it pulls the lower back towards the …
Groin Tension Release–Iyengar Yoga with Kathy Cook Read More »
Abdominal Toning and Lower Back Strengthening The Core can have different meanings for different people. In Iyengar Yoga, we emphasize the importance of not straining the abdominal muscles through excessive use, in order to avoid developing a six-pack. Instead, it is essential to strengthen the core by lengthening and using the breath effectively, which naturally …