Tag: Iyengar Intermediate

Shoulder Mobilization and Back Extension In this intermediate class, we will explore a diverse range

Intermediate Level In this class, we delve deeper into preparing the shoulders, arms, and connections

Intermediate Iyengar Yoga Sequence In this practice session, we will focus on staying grounded. We

Our spine includes the posterior side, the lateral side as well as the anterior side.

Abdominal Activation This is a wonderful opening practice for the trunk and abdominal area. It

Restorative Iyengar Yoga In this unwinding sequence, you can rejuvenate your physical, mental, and energy

Intermediate Iyengar Yoga This is the final class for the whole body wake-up series. Return

Intermediate Iyengar Yoga This short flow helps develop the familiarisation with movement and the breath.

Iyengar Yoga Morning Practice This simple morning practice helps you wake up gradually while maintaining