This fun and active class will awaken you, and invigorate you. Start your day fully enlivened and focused. It’s a practice that will require the full attention of your body, breath, and mind. Go at my pace or choose your own pace.
Iyengar Yoga – 15 Mins Mindful Morning
Kathy Cook
Senior Iyengar Yoga Teacher
- Category: Iyengar yoga practice
Iyengar Yoga Online Programs
Kathy Cook
Senior Iyengar Yoga teacher and assesor
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