Abdominal strength can also be described using the term “core stability.” Core stability refers to the ability of the muscles in the abdominal region, lower back, and pelvic area to work together to provide support and maintain proper alignment of the spine and pelvis during various movements and activities.
Having good core stability is essential for overall functional health and is often and is important for improving balance, and posture, and reducing the risk of injury. It’s important to note that core stability encompasses more than just raw strength; it involves the coordination, endurance, and control of these muscles to maintain stability and prevent excessive motion or strain on the spine.
So, instead of solely focusing on “abdominal strength,” understand the importance of “core stability” to focus on a more comprehensive experience of the role these muscles play in supporting the body during daily activities and your practice.
Poses in this session
Jathara Parivartanasana
Supta Padangustasanna 1 Prep
Supta Padangustasana
Urdhva Prassarita Padasana
Supta Padangustasana 111
Seated forward bend; Parsva
Ubaya Padangustasana
Baddha Konasana
forward- Adho Muka
Paripuna Navasana
Urdhva Hasta /Dandasana
Paschimottasana
Ardha Navasana
Paschimottasana
Ubaya Padangustasana
Paschimottasana
Parvritta Janu Sirsasana
Janu Sirsasana
Parvritta Janu Sirsasana
Janu Sirsasana Dandasana
Paryankasana
Supta Virasana
Adho Mukha Savasana
Uttanasana
Adho Mukha Savasana
Adho Mukha Vrksasana
Resting Uttanasanna
Halasana
Savasana