Seated poses provide an opportunity to observe how the entire body contributes to posture.
When the sitting bones are grounded and the legs are active, the spine has a stronger foundation from which to extend. The pelvis supports the lift of the trunk, the abdomen creates space, and the ribs broaden and rise without strain.
In this lesson, Kathy demonstrates how these actions work together across several seated positions, including Swastikasana, Dandasana, Virasana, and Baddha Konasana.
The use of props is also an important part of the discussion. A blanket beneath the sitting bones, a strap around the feet, support from a chair, or feedback from the wall can make the actions of the pose clearer and more accessible.
Rather than trying to sit taller through force, the practice encourages a balanced relationship between grounding and extension.
As the legs descend, the spine can rise. As the foundation becomes steadier, the body finds more space and ease.
