Category: Uncategorized

In this more advanced sequence we explore Sarvangasana on the chair, along with its related

Experiment and Observe—Iyengar Yoga Sarvangasana translates to “the entire body and all the limbs,” reflecting

Wide Legged Forward Bend Prasarita Padottanasana is both grounding and expansive. It strengthens the legs

Preview of Foundational Iyengar Yoga II This lesson is a preview episode of Foundational Iyengar

Yoga offers many benefits for pelvic health Yoga offers many benefits for pelvic health. Specific

Stability and Balance In this class, we utilize the stability and balance provided by using

This class is session 29 of the 30 Days program of Iyengar Yoga for Posture

20 Mins General Level-Easy on the Wrists This class will be active and mobilizing. You