Uncategorized

Yoga offers many benefits for pelvic health Yoga offers many benefits for pelvic health. Specific postures like Baddha Konasana (Bound Angle Pose), Supta Virasana (Reclining Hero Pose), Upavistha Konasana (Wide-Angle Seated Forward Bend), Supta Padangusthasana II (Reclining Hand-to-Big-Toe Pose), Uttita Trikonasana (Extended Triangle Pose), and Setu Bandhasarvangasana (Bridge Pose) are particularly effective in creating space, …

Iyengar Yoga for Healthy Hips, Groin, and Pelvis Read More »

Stability and Balance In this class, we utilize the stability and balance provided by using a chair to explore different posture categories. There are times when we all need additional support, regardless of whether we are aging, recovering from an injury, or facing mobility challenges. Both a chair and a wall can serve as excellent …

Mobility with the Chair—Iyengar Yoga Read More »

This class is session 29 of the 30 Days program of Iyengar Yoga for Posture and Alignment. It is invigorating and targets different parts of the body, giving a well-rounded experience. We will have seated and standing poses with twists, arm extensions, and even a handstand practice and end with Ustrasana, a heart-opening pose that …

Back to Bliss: Nurturing the spine Read More »

20 Mins General Level-Easy on the Wrists This class will be active and mobilizing. You will be focusing on balance, and mobility and at the same time creating strength. If you are having any tension in the wrists, this class will help you continue with your practice, and instead of pressure on the wrists will …

Hands-Free Iyengar Yoga Read More »