Category: Uncategorized

Senior Iyengar Yoga Teacher Kathy Cook demonstrate a Yoga pose

Modifications for Headstand Using Props

Preview of Foundational Iyengar Yoga II This lesson is a preview episode of Foundational Iyengar

Senior Iyengar Yoga Teacher Kathy Cook demonstrate a Yoga pose

Iyengar Yoga for Healthy Hips, Groin, and Pelvis

Yoga offers many benefits for pelvic health Yoga offers many benefits for pelvic health. Specific

Senior Iyengar Yoga Teacher Kathy Cook demonstrate a Yoga pose on the Chair

Mobility with the Chair—Iyengar Yoga

Stability and Balance In this class, we utilize the stability and balance provided by using

Back to Bliss: Nurturing the spine

This class is session 29 of the 30 Days program of Iyengar Yoga for Posture

Hands-Free Iyengar Yoga

20 Mins General Level-Easy on the Wrists This class will be active and mobilizing. You