Category: Iyenga Yoga Sequences and Poses

Dwi Pada Viparita Dandasana performed on a chair is an excellent posture to target the upper,

Maintaining a healthy spine is essential for balance, stability, and overall health In Iyengar yoga,

Forward Bend to Extend Spinal Muscles Uttanasana is a forward bend. Here we are giving

Iyengar yoga is a style of yoga that emphasizes alignment, precision, and attention to detail

Combining a restorative practice with pranayama can have multiple benefits for the body and mind.

Elevate Your Practice: Iyengar Yoga for Renewed Energy A quiet yoga practice is a powerful

Intermediate Iyengar Yoga: Strengthen Your Core with Abdominal-Focused Poses Core health is integral to our

Recharge and Refresh with this 50 Mins Intermediate Iyengar Yoga Session Seasonal changes give us

While practicing we always need to be aware of what we feel in the body.

Beginner Level Strong Opening In this class, we will work in the hips and pelvis