Category: Iyenga Yoga Sequences and Poses

Stability and Mobility Seated poses with forward-bending and twisting action are done here to both

What are they? Do I have them? Is it a problem? And how do I

Yoga & ropes are nothing new! Paintings dating back to the 17th century through the

Immunity is a trending word these days as there is more focus on health, building

Preparations for headstand Sirsasana, and its variations, are considered the king of asanas within the

The strength of the systematic method of Iyengar is its focus on practice. In Iyengar yoga,

what to do with tense shoulders? I don’t need to tell you the benefits of

How can I practice to enhance my sleep? This class will help you focus on

There is nothing like a practice first thing in the morning. No matter if you

Our Abdominals assist in lifting up against the pull of gravity guiding us to stand