Category: Iyenga Yoga Sequences and Poses

Flexible and Strong Hips Our hips hold lots of tension, tightness, and sometimes even pain.

From the time we are born, and even in our mother’s womb, our body learns

yoga postures to release those over worked areas while bringing flexibility and mobility to those

Understanding Seated Forward Bends Forward bending is an act of surrendering to “what is”. While

The name plantar fasciitis takes its name from the thick tendon on the bottom of

Iyengar Yoga for Upper body strength In this class, we will focus on the relationship

Iyengar Yoga for Spine Health This sequence will focus on our spine health which in

“The practice of asana purges the body of its impurities, bringing strength, firmness, calm and

In this class, we go a bit deeper to our core. If you are on

Due to tight hamstrings, hips, or lower back, forward bending can be really challenging! This