Category: Iyengar yoga practice

In this gentle restorative class, all postures are supported except for the initial one –

Lesson 12 of Foundational Iyengar Yoga Today’s video is Lesson 12 of the Foundational Iyengar

Pincha Mayurasana Preparations and Variations Today, we will focus on improving upper arm and shoulder

Forward Extension with Seated Poses Today, we will practice forward extension combined with a few

Side Trunk and Back Body Elongation This quiet sequence is performed at a slow pace,

Iyengar Yoga for Muscle Stiffness This class will focus on the hamstring, which is a

Gentle Activation In this class, our focus is on elongating and engaging the side trunk

Yoga offers many benefits for pelvic health Yoga offers many benefits for pelvic health. Specific

Iyengar Yoga for Beginners This gentle class is designed to gently awaken your body and

Stability and Balance In this class, we utilize the stability and balance provided by using