Category: Iyengar yoga practice

Abdominal Activation This is a wonderful opening practice for the trunk and abdominal area. It

Sirsasana Preparations In today’s class, we will continue practicing postures that enhance arm strength, mobility,

Restorative Iyengar Yoga In this unwinding sequence, you can rejuvenate your physical, mental, and energy

Restore and Relax Enjoy a quiet, relaxed practice. Remain longer in the supported postures to

Intermediate Iyengar Yoga This is the final class for the whole body wake-up series. Return

Intermediate Iyengar Yoga This short flow helps develop the familiarisation with movement and the breath.

Iyengar Yoga Morning Practice This simple morning practice helps you wake up gradually while maintaining

Releasing tension in the groin can have several benefits for the pelvis and low back.

40 Mins Morning Practice Enjoy this full body and mind wake-up! Start slowly for those

This sequence helps to release tension in the lower back and abdominal region while providing