Category: Iyengar yoga practice

In this lesson, we begin by focusing on movement and alignment in multiple directions while

In this class, we will concentrate on releasing the neck and shoulders. Whether you have

Intermediate Iyengar Yoga Sequence In this practice session, we will focus on staying grounded. We

20 Mins Practice This short active practice is done without props. For the balancing postures,

35 Minutes of Mind-Body Connection Whether you are a beginner or just want a short

Our spine includes the posterior side, the lateral side as well as the anterior side.

Physical and Mental Focus In this group of postures, we focus on standing and supine

This super active practice is short and sweet. We activate the arms and shoulders while

Abdominal Activation This is a wonderful opening practice for the trunk and abdominal area. It

Sirsasana Preparations In today’s class, we will continue practicing postures that enhance arm strength, mobility,