Category: Iyengar yoga practice

Hip Opening and Flexibility In this class, we’ll focus on deeply opening the hips through

This beginner’s practice with the chair is designed to provide you with added support and

Intermediate Level In this class, we delve deeper into preparing the shoulders, arms, and connections

In this lesson, we begin by focusing on movement and alignment in multiple directions while

In this class, we will concentrate on releasing the neck and shoulders. Whether you have

Intermediate Iyengar Yoga Sequence In this practice session, we will focus on staying grounded. We

20 Mins Practice This short active practice is done without props. For the balancing postures,

35 Minutes of Mind-Body Connection Whether you are a beginner or just want a short

Our spine includes the posterior side, the lateral side as well as the anterior side.

Physical and Mental Focus In this group of postures, we focus on standing and supine