Bali Yoga Studio and Iyengar Online Academy
Enjoy this restorative class designed to wind down from your day, relax the nervous system and quieten the brain. Our sleep is so important, this should help you release physically and mentally to have a good rest and recovery.
The arms are an important “organ of action” This class is focused on the arm and shoulder connection which will bring flexibility and strength to the entire shoulder girdle and the upper spine. Different positions of the hands, wrists, and rotation of the arms at the shoulders will teach the connection needed for stability and …
20 Mins General Level-Easy on the Wrists This class will be active and mobilizing. You will be focusing on balance, and mobility and at the same time creating strength. If you are having any tension in the wrists, this class will help you continue with your practice, and instead of pressure on the wrists will …
This fun and active class will awaken you, and invigorate you. Start your day fully enlivened and focused. It’s a practice that will require the full attention of your body, breath, and mind. Go at my pace or choose your own pace.
Fixity and Flow In this class we will be practicing forward extensions, focusing on the stability and “fixity” needed to create movement with intelligent action. When we pay attention to our base, we can be creative and adventurous in our practice. Moving from the base up, you can flow in a balanced and supported manner. …
This energizing yet restorative practice in the ropes is a perfect way to practice more back extensions while being supported. The body can hold longer, thus developing awareness and sensitivity to deepen understanding. You can breathe and expand where needed while identifying where you should release especially those tight and tension-filled areas. Going upside down …
Iyengar Yoga–Backbending with Ropes-Intermediate Iyengar Yoga Read More »
Standing Postures to Build Strength This class focuses on our standing postures and leg work to build from the ground up to connect from the feet, to the legs, to the pelvis. This awareness and intelligent actions bring maximum stability and enhanced mobility. The class is appropriate for beginners as well as more advanced students, …
A stiff neck and shoulders can if left create loads of tension, pain, and uneasiness. Gone unchecked, shoulder and upper back pain will become a chronic condition. This uneasiness can be a result of your environment, your posture, sleeping patterns, injuries, computer, and device usage. These imbalances happen over time and most times one ignored …
Live Class Recording This video is a recording of one of my live classes. We will focus on forward extension. We will energise the nervous system in a way that is both active and calming. The body is able to respond and open in a healthy way. Balance is the key to steady the mind …
Balancing and Strength Juan Carlos has given you a simple but important class to understand the actions your body needs to bring balance to the pelvis using the wall. The class promotes taking your time while opening your arms and legs to feel the actions. Staying a bit longer you will feel the depth of …