In this tutorial, I will demonstrate a supported version of Setu Bandha Sarvangasana that can
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This is my personal experience. 🔹 Each time we learn a new asana that challenges
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Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
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How to prepare to teach a class so that you bring good energy to your
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