Bali Yoga Studio and Iyengar Online Academy
Recharge and Refresh with this 50 Mins Intermediate Iyengar Yoga Session Seasonal changes give us an opportunity to get back to our practice in a new way, with fresh eyes with new ways to see our minds and feel our bodies. In today’s class, our focus on using the various ways to use the block …
While practicing we always need to be aware of what we feel in the body. The actions and the reactions. This predominantly seated twisting practice will allow you to focus on stability while the twisting action will bring you upward and inward to sense and absorb the subtle movements and how your body, your breath, …
Beginner Level Strong Opening In this class, we will work in the hips and pelvis area to make space to open those tight stiff muscles and joints, so crucial for our spinal mobility and overall flexibility. Due to often sitting so much or for long periods, release in these areas creates much-needed relief for lower …
Iyengar Yoga Level One Practice Building strength and developing more range of motion will help you with your long-term health. The strength we have will only diminish if we are not continually aware of maintaining and building. As we age the muscles lose their power and thus range of motion can and will be affected …
How do we stay grounded? This is important too to know as so many times in our lives we are required to navigate good and challenging days which we each go through. Staying grounded is the ability to bring myself back to myself to the present and to my breath. In doing this we are …
Enjoy this restorative class designed to wind down from your day, relax the nervous system and quieten the brain. Our sleep is so important, this should help you release physically and mentally to have a good rest and recovery.
The arms are an important “organ of action” This class is focused on the arm and shoulder connection which will bring flexibility and strength to the entire shoulder girdle and the upper spine. Different positions of the hands, wrists, and rotation of the arms at the shoulders will teach the connection needed for stability and …
20 Mins General Level-Easy on the Wrists This class will be active and mobilizing. You will be focusing on balance, and mobility and at the same time creating strength. If you are having any tension in the wrists, this class will help you continue with your practice, and instead of pressure on the wrists will …
This fun and active class will awaken you, and invigorate you. Start your day fully enlivened and focused. It’s a practice that will require the full attention of your body, breath, and mind. Go at my pace or choose your own pace.
Fixity and Flow In this class we will be practicing forward extensions, focusing on the stability and “fixity” needed to create movement with intelligent action. When we pay attention to our base, we can be creative and adventurous in our practice. Moving from the base up, you can flow in a balanced and supported manner. …