Abdominal strength can also be described using the term “core stability.” Core stability refers to
This class is session 29 of the 30 Days program of Iyengar Yoga for Posture
In this session, we embark on a journey of gentle hip-opening postures, setting the stage
In this session, Lili demonstrated three inversions she has been working on. First, she had
This class focuses on twisting and forward extensions to improve back-body awareness. By shifting the
In this class, I will cover a few ways to relieve knee pain while practicing,
Stability is essential when connecting the legs and pelvis for ease and flow. In this
Let’s start with a few warm-up movements to prepare the wrists and engage the muscles
Supta Virasana is an integral part of one’s yoga practice. By learning how to hold
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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