In this session, we embark on a journey of gentle hip-opening postures, setting the stage
In this session, Lili demonstrated three inversions she has been working on. First, she had
This class focuses on twisting and forward extensions to improve back-body awareness. By shifting the
In this class, I will cover a few ways to relieve knee pain while practicing,
Stability is essential when connecting the legs and pelvis for ease and flow. In this
Let’s start with a few warm-up movements to prepare the wrists and engage the muscles
Supta Virasana is an integral part of one’s yoga practice. By learning how to hold
Eka Pada Supta Virasana is a variation of Virasana (Hero Pose) where you are in
Shoulder harnesses can help release neck tension and promote good sitting habits. Often, we sit
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
A free video led practice class sent to your inbox once a week
*By signing up, you will occasionally hear from us about flash sales and special events.
But don’t worry, you can unsubscribe any time with one click.
Jalan Pantai Balangan, Ungasan, South Kuda, Bali
WhatsApp+62 821 4770 4898| hello@desayogi.com
Please click the confirmation link in the email.
If you don’t find it in your inbox, make sure to check your spam folder.
Still no email? Contact us at hello@desayogi.com
Can’t wait to see you in class!
