Bali Yoga Studio and Iyengar Online Academy
Eka Pada Supta Virasana is a variation of Virasana (Hero Pose) where you are in a supine position, with one foot in virasana and the other leg is in an extended position. It offers several benefits for the body. By stretching the ankles, Eka Pada Supta Virasana can help improve the flexibility of the feet …
Shoulder harnesses can help release neck tension and promote good sitting habits. Often, we sit in positions that create neck tension and a sunken chest, which can compress the abdominal area. This compromises our breathing and reduces the amount of oxygen that reaches the brain. As a result, the cervical spine #7 becomes over-rounded, the …
Chest Opening with Shoulder Harness—Iyengar Yoga with Props Read More »
In this tutorial, I will demonstrate a supported version of Setu Bandha Sarvangasana that can increase lift and openness in the chest and pelvis. This posture lengthens the front body, enhances circulation in the heart region, and promotes circulation in the abdominal and pelvic areas. It is an excellent pose for aiding digestion, releasing tension …
Improve Circulation with Yoga Props—Iyengar Yoga Short Tutorial Read More »
Dwi Pada Viparita Dandasana performed on a chair is an excellent posture to target the upper, middle, and lower back This pose fully supports the length of the spine, allowing it to stretch, create space, and release tension. It is classified under the category of Back Extensions. To perform this pose, you will need a chair, …
Iyengar Yoga-Upper Back Tension Release with a Chair Read More »
Maintaining a healthy spine is essential for balance, stability, and overall health In Iyengar yoga, great emphasis is placed on spinal alignment, as misalignment can lead to various health issues. By practicing yoga asanas that target the spine, you can improve flexibility and strength, reduce pain and stiffness, and improve overall posture. The hip joint …
Forward Bend to Extend Spinal Muscles Uttanasana is a forward bend. Here we are giving a forward extension to the spinal muscles. To avoid compression of the spine, it is important to concave the back to extend the spinal muscles and nerves. This concavity assists in extending the spine and correcting the direction of the …
Iyengar yoga is a style of yoga that emphasizes alignment, precision, and attention to detail in the practice of asanas (postures). Balancing postures is an essential part of the Iyengar yoga practice and offers many benefits to both the body and mind. Some of the benefits and effects of balancing postures are: 1: Develops strength …
Combining a restorative practice with pranayama can have multiple benefits for the body and mind. Restorative postures relax the nervous system and promote a deep release, making them particularly helpful for those experiencing stress or anxiety. Practicing pranayama improves the respiratory system’s function and promotes healthy breathing habits, which can improve lung capacity and reduce …
Iyengar Yoga–Feel Good-Restorative and Pranayama Read More »
Elevate Your Practice: Iyengar Yoga for Renewed Energy A quiet yoga practice is a powerful tool for restoring energy and promoting relaxation. Through the slow and controlled movements of yoga and deep breathing, the mind and body are brought to a state of calm and stillness. This creates an opportunity for releasing both physical and …
Restorative Iyengar Yoga: Recharge and Rejuvenate Read More »
Intermediate Iyengar Yoga: Strengthen Your Core with Abdominal-Focused Poses Core health is integral to our overall physical well-being, as it refers to the muscles in our torso that support the spine and upper body. These muscles include the abdomen, lower back, hips, and pelvis, and a strong core is essential for good posture, balance, and …