Gentle Activation In this class, our focus is on elongating and engaging the side trunk
Yoga offers many benefits for pelvic health Yoga offers many benefits for pelvic health. Specific
Iyengar Yoga for Beginners This gentle class is designed to gently awaken your body and
Stability and Balance In this class, we utilize the stability and balance provided by using
Intermediate Iyengar Yoga Upper body strength is vital for both the young and the aging.
Intermediate Iyengar Yoga Our class today will help your body, your mind and your breath
In this Morning Practice, Rany focuses on a slow, gentle hip wake-up, coupled with balance
Abdominal strength can also be described using the term “core stability.” Core stability refers to
This class is session 29 of the 30 Days program of Iyengar Yoga for Posture
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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