Bali Yoga Studio and Iyengar Online Academy
In this Morning Practice, Rany focuses on a slow, gentle hip wake-up, coupled with balance and hip stability as you move to standing postures. By using a block, along with the support of a wall or a chair, you can focus on your balance through the foot and hip. This brings life from the grounding …
40 Mins Morning Practice-Iyengar Yoga-Rany Fetrix Read More »
Abdominal strength can also be described using the term “core stability.” Core stability refers to the ability of the muscles in the abdominal region, lower back, and pelvic area to work together to provide support and maintain proper alignment of the spine and pelvis during various movements and activities. Having good core stability is essential …
Intermediate Iyengar Yoga- Abdominal Stability and Tone Read More »
This class is session 29 of the 30 Days program of Iyengar Yoga for Posture and Alignment. It is invigorating and targets different parts of the body, giving a well-rounded experience. We will have seated and standing poses with twists, arm extensions, and even a handstand practice and end with Ustrasana, a heart-opening pose that …
In this session, we embark on a journey of gentle hip-opening postures, setting the stage for deeper inner work. As we gracefully ease into the practice, let’s feel the subtle quietness that descends upon us as the breath flows gracefully through the lower pelvis, allowing it to effortlessly drop and elongate. Like a mesmerizing dance, …
In this session, Lili demonstrated three inversions she has been working on. First, she had to strengthen her neck, shoulder, and back muscles while refining her awareness. Previously, she used to strain herself by practicing the postures incorrectly. However, after many hours of study and practice, she has learned the correct directions to be in …
This class focuses on twisting and forward extensions to improve back-body awareness. By shifting the emphasis to our back and spinal column, which are often overlooked, we naturally lengthen and extend our front body. Otherwise, our abdomen and other front organs become congested. Creating space allows us to decompress the front while twisting promotes better …
In this class, I will cover a few ways to relieve knee pain while practicing, helping you understand the areas that get overused and strengthening the underused ones. It is important to protect our joints by building the muscles around them to ensure long-term safety from chronic injuries. You may be unaware of the reasons …
Stability is essential when connecting the legs and pelvis for ease and flow. In this class, we will be using either a long strap or two straps buckled together, one Chambal, or one compression or ace bandage. Alternatively, you can use one densely rolled washcloth or a small towel. As you can see, the strap …
Let’s start with a few warm-up movements to prepare the wrists and engage the muscles in your hands. It’s crucial to pay attention to your fingers and palm as they play a significant role in adjusting your balance during handstands. Lifting your forearms and connecting them with your shoulders is essential for generating the upward …
Supta Virasana is an integral part of one’s yoga practice. By learning how to hold this posture for longer durations, you can experience its numerous benefits. With regular exercise, even individuals who are tight and stiff can find it more accessible over time and with correct practice. This asana primarily focuses on extending the fronts …
Digestive Wellness with Supta Virasana-Iyengar Yoga Read More »