Going upside down can be scary. When we build strength in our body we build
Saying YES! to challenges! Baby backbends include preparations for understanding the correct actions and directions
Sage Patanjali states, “Heyam duhkham duhkham anagatam” It means “The pains that are yet to
The ability to balance: Life is not static, there are always changes coming our way,
Shoulder Stand -Iyengar Yoga Method In this class we will go through the three ways
Depending on your lifestyle, there could be many reasons for a stiff neck and shoulders.
Utthita Parsvakonasana-Extended Side Angle Pose This simple standing pose is basic but important to learn.
Dr.Geeta Iyengar: “from the day menstruation begins until the day it ends, one should stick
In this Iyengar Yoga class, we are taking a deeper dive into Utthita Trikonasana variations: with straps, a chair, and the wall.
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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