Take 20 minutes to nurture your body and kickstart the day! We all have those
Short, Sweet, and Accessible If you are a beginner and you feel like your body
Forward bends were the most difficult for my body to learn. Over time with practice,
Going upside down can be scary. When we build strength in our body we build
Saying YES! to challenges! Baby backbends include preparations for understanding the correct actions and directions
Sage Patanjali states, “Heyam duhkham duhkham anagatam” It means “The pains that are yet to
The ability to balance: Life is not static, there are always changes coming our way,
Shoulder Stand -Iyengar Yoga Method In this class we will go through the three ways
Depending on your lifestyle, there could be many reasons for a stiff neck and shoulders.
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
A free video led practice class sent to your inbox once a week
*By signing up, you will occasionally hear from us about flash sales and special events.
But don’t worry, you can unsubscribe any time with one click.
Jalan Pantai Balangan, Ungasan, South Kuda, Bali
WhatsApp+62 821 4770 4898| hello@desayogi.com
