Many people have a misconception that Iyengar yoga does not encompass flow-based asana. You will
This practice will help you create more space, length, and extension while working in the
Yoga can provide you with new sensitivity and helpful cues towards releasing overly tight areas
A great way to start moving This is a great segment for when you don’t
This segment is especially suitable for beginners who are stiff or recovering from injuries The
Asana Quick Fix In Hindu philosophy Marichyasana, named after the sage Marichi, son of the
Take 20 minutes to nurture your body and kickstart the day! We all have those
Short, Sweet, and Accessible If you are a beginner and you feel like your body
Forward bends were the most difficult for my body to learn. Over time with practice,
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
A free video led practice class sent to your inbox once a week
*By signing up, you will occasionally hear from us about flash sales and special events.
But don’t worry, you can unsubscribe any time with one click.
Jalan Pantai Balangan, Ungasan, South Kuda, Bali
WhatsApp+62 821 4770 4898| hello@desayogi.com
