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Stability and Mobility Seated poses with forward-bending and twisting action are done here to both
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Yoga & ropes are nothing new! Paintings dating back to the 17th century through the
Immunity is a trending word these days as there is more focus on health, building
Preparations for headstand Sirsasana, and its variations, are considered the king of asanas within the
This is my personal experience. 🔹 Each time we learn a new asana that challenges
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Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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