what to do with tense shoulders? I don’t need to tell you the benefits of
How can I practice to enhance my sleep? This class will help you focus on
There is nothing like a practice first thing in the morning. No matter if you
Our Abdominals assist in lifting up against the pull of gravity guiding us to stand
There is nothing that can’t be done with the chair. It is a tool we
Our body is our access to our mind. We must keep our bodies strong and
Submerge, surrender and immerse yourself within your restorative practice In yoga, we talk about the
Many people have a misconception that Iyengar yoga does not encompass flow-based asana. You will
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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