Heart health is essential to the quality of everyday life and every breath. Statistics show
How heavy is your head? Well, the facts say, approximately 42 pounds! If standing upright
The “chair” is a unique tool that can be used for many situations. Yoga is
At the core of our being is our abdominal region, our center, and connection to
Menopause refers to a time in a women’s life that marks a transition and rite
Especially during pregnancy This class will specifically address pregnant women AND is appropriate for all
Signs of General Anxiety Signs of General Anxiety: Irritability Difficulty concentrating Easily fatigued Restlessness Being
opening the hips and groin area In this class we are focused on opening the
Detoxification of the body and the mind You may want to know, How does our
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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