Due to tight hamstrings, hips, or lower back, forward bending can be really challenging! This
Standing forward bends to help keep you safe, while understanding the actions necessary. Due to
Intermediate Iyengar Yoga Join me in this short class to move, build strength and bring
Our practice can be the most essential part of our day. When we start by
Shoulder mobility and flexibility This class will help you improve your overall shoulder mobility and
Alignment and balance are vital in all aspects of our life and are present in
We are really just a bag of bones! 206 to be exact! Most of these
Heart health is essential to the quality of everyday life and every breath. Statistics show
How heavy is your head? Well, the facts say, approximately 42 pounds! If standing upright
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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