Bali Yoga Studio and Iyengar Online Academy
Forward bends were the most difficult for my body to learn. Over time with practice, perseverance, and persistence, my body gained the elasticity needed to enjoy this relaxing group of poses. All of these asanas have cumulative and profound effects on the abdominal organs. They help by tonifying and massaging the digestive system, stomach, liver, …
Forward Bends to Quiet the Mind and Recharge the Body Read More »
Going upside down can be scary. When we build strength in our body we build strength in our mind. We build courage, confidence, and stamina. While strengthening the muscles, we are strengthening our willpower and our determination. Our ability grows, and in doing so, compassion for ourselves, sensitivity, and awareness also grow. Think about when …
Saying YES! to challenges! Baby backbends include preparations for understanding the correct actions and directions to move into the asanas. To the physical cues,we add the intellectual cues, which help us have a deeper understanding of what to do—build sensitivity, soften, and counterbalance wherever needed This awareness is learned gradually one layer at a time …
This is my personal experience. 🔹 Each time we learn a new asana that challenges us, we develop new pathways that move into areas that may have been dormant. Through lifelong practice, we are able to keep our mind sharp, maintain and develop the essential neurological pathways that control our movement, our autonomic, and sympathetic …
As Iyengar teachers, we are trained to observe and correct our students when necessary. This is of course more challenging when we have classes virtually, especially when the class is large. Here are a few things I do to make sure that I am still able to give the feedback and correction they need. Demonstrate …
Sage Patanjali states, “Heyam duhkham duhkham anagatam” It means “The pains that are yet to come can and should be avoided.” The hips are packed with many connections and stored emotions. The pelvis or pelvic girdle from the back is where the end of your spinal column, the tailbone, and sacrum are located. This is …
The ability to balance: Life is not static, there are always changes coming our way, and our ability to process these are important. According to Iyengar’s teaching, yoga develops one’s intrinsic abilities and innovative capabilities. Its practice that disciplines the body, cultivates strength and endurance in each and every cell of one’s being, generates confidence, …
Shoulder Stand -Iyengar Yoga Method In this class we will go through the three ways to come into Salamba Sarvangasana, depending on your practice and body type. Prior to learning inversions, we take time in standing poses and lateral extensions to prepare the muscular-skeletal structure. The standing and seated extensions prepare you physically and mentally …
Shoulder Stand (Salamba Sarvangasana) –The Queen of Asanas Read More »
Depending on your lifestyle, there could be many reasons for a stiff neck and shoulders. First, observe your unconscious daily habits. How you sit and lay down. Are you sitting too much? How’s your posture? How much do you slouch while using your phone or computer? The same goes for reading at your desk. Observe …
Utthita Parsvakonasana-Extended Side Angle Pose This simple standing pose is basic but important to learn. The standing poses aid us in establishing a firm foundation of strong legs and feet. Our upright structure is vital as the brain must be supported and held in correct alignment as it is the seat of our intelligence. The …
Utthita Parsvakonasana Extended Side Angle Variations Read More »