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There is nothing like a practice first thing in the morning. No matter if you
Our Abdominals assist in lifting up against the pull of gravity guiding us to stand
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
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