
Iyengar Yoga-Correcting Knee Hyperextension
What is knee hyperextension and what to do about it? For many people, the bones
What is knee hyperextension and what to do about it? For many people, the bones
Carpal tunnel syndrome is a painful condition of the wrist and hand that is caused
Stability and Mobility Seated poses with forward-bending and twisting action are done here to both
What are they? Do I have them? Is it a problem? And how do I
Yoga & ropes are nothing new! Paintings dating back to the 17th century through the
Immunity is a trending word these days as there is more focus on health, building
Preparations for headstand Sirsasana, and its variations, are considered the king of asanas within the
The strength of the systematic method of Iyengar is its focus on practice. In Iyengar yoga,
what to do with tense shoulders? I don’t need to tell you the benefits of
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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