opening the hips and groin area In this class we are focused on opening the
Detoxification of the body and the mind You may want to know, How does our
Knee pain can be a one-off or a chronic condition. There are many habits that
Beginner Standing, twists, and forward extensions Our class today is for beginners and more advanced
Yoga practice is a boon for all women around the world during all stages of
conceptos básicos de iyengar yoga Bienvenido a esta clase especial para estudiantes hispanohablantes de todo
Reclining Hand to Big Toe Supta Padangusthasana Series done correctly will relieve one from low
Taking time for ourselves is self-healing and is a necessity for all of us living
Stabilize, Revitalize & Restore Today’s class is a combination sequence to be done at any
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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