Improve Circulation with Yoga Props—Iyengar Yoga Short Tutorial
In this tutorial, I will demonstrate a supported version of Setu Bandha Sarvangasana that can
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Iyengar Yoga-Upper Back Tension Release with a Chair
Dwi Pada Viparita Dandasana performed on a chair is an excellent posture to target the upper,
Iyengar Yoga-Hip and Spinal Mobility
Maintaining a healthy spine is essential for balance, stability, and overall health In Iyengar yoga,
Uttanasana Variations
Forward Bend to Extend Spinal Muscles Uttanasana is a forward bend. Here we are giving
Iyengar Yoga- Standing Balance
Iyengar yoga is a style of yoga that emphasizes alignment, precision, and attention to detail
Iyengar Yoga–Feel Good-Restorative and Pranayama
Combining a restorative practice with pranayama can have multiple benefits for the body and mind.
Restorative Iyengar Yoga: Recharge and Rejuvenate
Elevate Your Practice: Iyengar Yoga for Renewed Energy A quiet yoga practice is a powerful
Iyengar Yoga for Abdominal Strength
Intermediate Iyengar Yoga: Strengthen Your Core with Abdominal-Focused Poses Core health is integral to our
Iyengar Yoga–Seasonal Reset
Recharge and Refresh with this 50 Mins Intermediate Iyengar Yoga Session Seasonal changes give us
Tips for Yogis
Bite-sized tips for yoga practitioners,
yoga teachers, and yogic lifestyle
Does Yoga Slow Down Ageing?
This is my personal experience. 🔹 Each time we learn a new asana that challenges
4 Tips for Teaching Live Yoga Classes
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is Pranayama An Underrated Self-Care Routine?
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 Tips for teaching yoga in a different culture
3 things I learned as an expat teacher I have had the great opportunity to
Why you need yoga and mindfulness practice
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
how to bring good energy to your yoga class
How to prepare to teach a class so that you bring good energy to your
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