Bali Yoga Studio and Iyengar Online Academy
Signs of General Anxiety Signs of General Anxiety: Irritability Difficulty concentrating Easily fatigued Restlessness Being on edge Feeling “wound-up” and easily emotional Uncontrolled worry Difficulty falling asleep / waking up and not being able to get back to sleep Breathing rapidly Trembling Sweating, to name a few…… Most of us at some point will experience …
opening the hips and groin area In this class we are focused on opening the hips and groin area – we store mountains of emotions in our hips! The area is closely linked with our reproductive system, our low back, and of course the digestive system. When any of these areas are disturbed, the hips …
Detoxification of the body and the mind You may want to know, How does our yoga practice help with the detoxification process? To explain briefly, our major detoxifying systems are the kidneys, the liver, and the lymph systems. Additionally, in the process, of our practice, the other organs responsible for elimination are activated which stimulate …
Knee pain can be a one-off or a chronic condition. There are many habits that we may have developed over time, such as walking incorrectly, exercising with unsupportive shoes, standing in an unbalanced way. In the end, all these result in weakness and imbalance of the knee muscles and ligaments. Knee injuries are challenging as …
Beginner Standing, twists, and forward extensions Our class today is for beginners and more advanced students wanting to come back to basics. Juan Carlos covers standing poses, twists, and forward extension in this well-rounded practice. A great class to start your New Year off with focus and intention. The best way to deepen your practice …
Yoga practice is a boon for all women around the world during all stages of a woman’s life, including pregnancy, menopause, menstrual cycles, and adolescence. Through the years I have found there are mistaken notions regarding activity around pregnancy and especially Yoga. One myth is that during pregnancy the woman needs to rest and should …
conceptos básicos de iyengar yoga Bienvenido a esta clase especial para estudiantes hispanohablantes de todo el mundo. Hoy la clase se enfocará en el uso de dos cinturones para brindar estabilidad y contención a las piernas y la pelvis mientras está de pie en Tadasana con varias acciones de brazos, flexión hacia adelante, extensiones y …
Principiante Iyengar Yoga En Espagnol Con Juan Carlos Read More »
Reclining Hand to Big Toe Supta Padangusthasana Series done correctly will relieve one from low back pain and sciatica. The series guides and informs us in as many as 60% of the asanas and must be understood clearly as it forms the background for standing postures, twisting forward bending asanas. They teach us correct preparation …
Taking time for ourselves is self-healing and is a necessity for all of us living in these times of high stress, tension, and unpredictability. After a long day, treat yourself by starting with Viparita Karani – legs up the wall. This powerful inversion aids the return of blood flow to the legs and returns of …
Stabilize, Revitalize & Restore Today’s class is a combination sequence to be done at any time. You will feel more extension in your twists, and your forward bends. More availability of the breath to energize, bringing oxygen into the cells, and stimulation into the spinal back body. The organic bodies of the liver, kidney’s and …