Lateral Rotation and Gentle Twisting
Awaken the back body through extensions, lateral movements, and gentle twists that stimulate circulation, strengthen the spine, and support the digestive organs, kidneys, and respiratory structure.
The focus here is through both twisting compression and wringing, and through lateral extension and opening.
This sequence includes:
Dandasana
Bharadvajasana I with wall and strap
Tadasana
Utthita Hasta Padasana
Parvritta Trikonasana with side trunk wall and block
Tadasana
Parvritta Trikonasana with heel to the wall
Utthita Hasta Padasana
Tadasana
Dandasana
Parsva Janu Sirsasana with wall and chair
Dandasana
Parsva Janu Sirsasana with wall and chair
Dandasana
Pascimottasana with bolster and 2 blocks
Savasana
