Iyengar Yoga for Muscle Stiffness
This class will focus on the hamstring, which is a vital muscle located at the back of the leg. Tight hamstrings are often the cause of low back tension, leg pain, and tightness. Our hamstrings can easily become tight and short without much notice.
This is due to our lifestyle, which involves sitting for long periods of time and continually bending the knees, resulting in the hamstrings being left unstretched and ignored. When the hamstrings are tight and in a shortened state, they pull on the pelvis and lower back, leading to back pain over time.
The following group of postures will not only target the hamstring but also benefit the feet, legs, and pelvis. Suitable for people of all ages, including athletes and the elderly, these postures will help relieve tight joints and muscles, as well as alleviate fatigue in the legs and stiffness in the muscles.
It is important to start slowly, listen to your body, and be aware of its signals. If you find it difficult to fully straighten and lengthen the backs of your legs, try micro-bending and straightening them until your brain understands what you are asking for. With consistent practice, you will see progress.
This sequence includes:
Adho Mukha Svanasana
Uttanasana / toes up
Uttita Trikonasana / toes up
Ardha Chandrasana
Upa Vista Konasana
Uttita Hasta Padangustasana 1
Parva Hasta Padangustasana
Supta Padangustasana
Ardha Halasana
Savasana